As the new school year begins, students and teachers alike are busy preparing for the upcoming months. Amid the excitement of new classes and fresh supplies, it is crucial not to overlook the importance of foot care.

The Lake Sam run is on August 18th 2024. It takes place on the beautiful fully paved Lake Sammamish Trail, starting at the Issaquah Courthouse at 8am.

Trail hiking at high altitude, such as at Mt. Baker, is a rewarding experience, offering breathtaking views and a sense of accomplishment. However, it also presents challenges for your feet that need to be considered to ensure a safe and enjoyable hiking experience. Here are some foot health tips to keep in mind for high altitude trail hiking.

As the sun shines brighter and temperatures soar, it’s essential to pay extra attention to your feet during the summer months. Here are seven tips for keeping your feet happy and healthy:

Enjoy the beautiful sunshine! Summer is here.