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![Welcome the New Year with Healthy Feet](https://images.squarespace-cdn.com/content/v1/65aca205c45b2b395e143db2/3a70e3f7-576d-4f8c-889f-3c5992a9ac62/NewYear2025-LQ1k.jpg)
Welcome the New Year with Healthy Feet
Happy New Year from all of us at Lake Sammamish Foot & Ankle! As we embark on another exciting year, it’s the perfect time to set new health goals. What better way to start than by paying attention to our feet? After all, our feet carry us through each day, and maintaining their health is vital for our overall well-being.
![Happy Halloween!](https://images.squarespace-cdn.com/content/v1/65aca205c45b2b395e143db2/1730443535989-58KPA2RDZS418XZELBHA/pumpkinLQ1k.jpg)
Happy Halloween!
As it’s Halloween, many of us are excited about costumes, trick-or-treating, and festive celebrations. While you prepare for a night of fun, we at Lake Sammamish Foot & Ankle want to remind you to keep your feet healthy and safe during this spirited season.
Tips for healthy feet this Halloween…
![Back to School Foot Care](https://images.squarespace-cdn.com/content/v1/65aca205c45b2b395e143db2/1725299385480-OXFT1AKUGBLA2BBVW6H3/BackToSchool.jpg)
Back to School Foot Care
As the new school year begins, students and teachers alike are busy preparing for the upcoming months. Amid the excitement of new classes and fresh supplies, it is crucial not to overlook the importance of foot care.
![Lake Sam Run, Aug 18th](https://images.squarespace-cdn.com/content/v1/65aca205c45b2b395e143db2/1722810567163-9KP5FP3S7BM0SUV6NO4A/MarathonLQ1k.jpg)
Lake Sam Run, Aug 18th
The Lake Sam run is on August 18th 2024. It takes place on the beautiful fully paved Lake Sammamish Trail, starting at the Issaquah Courthouse at 8am.
![Foot Health Tips for Trail Hiking at High Altitude](https://images.squarespace-cdn.com/content/v1/65aca205c45b2b395e143db2/428a9ba9-b4a5-4cbf-bdc2-62626c8d31bd/MtBakerHike1-min.jpg)
Foot Health Tips for Trail Hiking at High Altitude
Trail hiking at high altitude, such as at Mt. Baker, is a rewarding experience, offering breathtaking views and a sense of accomplishment. However, it also presents challenges for your feet that need to be considered to ensure a safe and enjoyable hiking experience. Here are some foot health tips to keep in mind for high altitude trail hiking.
![Summer Foot Health](https://images.squarespace-cdn.com/content/v1/65aca205c45b2b395e143db2/1720619157366-LO4GH0YVUDO7VF3C0W87/joe-pizzio-AiW1GtwGGS0-unsplash-1kQ3-min.jpg)
Summer Foot Health
As the sun shines brighter and temperatures soar, it’s essential to pay extra attention to your feet during the summer months. Here are seven tips for keeping your feet happy and healthy:
![Summer!](https://images.squarespace-cdn.com/content/v1/65aca205c45b2b395e143db2/1720238551577-9C553L1EC15DAZJCWT7J/Hat.jpg)
![Happy 4th of July!](https://images.squarespace-cdn.com/content/v1/65aca205c45b2b395e143db2/1720036383631-7U7SP8TRQMBG9ISGYIKN/stephanie-mccabe-unsplash-LQ.jpg)
Happy 4th of July!
In observance of Independence Day our practice will be closed on Thursday July 4th and Friday July 5th. Have a Safe and Happy Holiday!